The greatest glory in living lies not in never falling, but in rising every time we fall.

 My clinical work is grounded in a blend of evidence-based and client-centered approaches used in both hospital and online individual therapy settings. As your clinical social worker/therapist, I will guide you in effectively using any of the following core interventions:

• Cognitive Behavioral Therapy (CBT)
• Mindfulness
• Cognitive Processing Therapy (CPT)
• Strengths Perspective
• Collaborative Assessment and Management of Suicidality (CAMS) for suicide prevention
• Motivational Interviewing (MI)

   This resource offers a window into my commitment to holistic well-being and continuous learning, featuring:

• My Personal Journey of embracing the mind, body, and spirit connection.
• Reflective Entries on recent events, new clinical insights, and professional knowledge.
• Inspiration and Application for coping strategies and holistic practices for clients and professionals.

This newsletter is an opportunity to explore the essential connection between your personal wellness and your professional efficacy, ensuring you stay centered and resilient in your work.